More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet … [Read more...]
Diets and diet programs – choosing a diet that works
If you find yourself with a few added pounds, feeling sluggish or just wanting to be the best that you can be, then your diet has a lot to do with your optimal performance. There have been many studies on which diet works the best. Although there are plenty of choices such as the Atkins diet, South beach diet, Mediterranean diet, etc. Many health professionals are quick to note … [Read more...]
About raw food diet
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, … [Read more...]
